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Rogue Valley CrossFit shared a link on Facebook

**ANNOUNCEMENTS** Due to moving and Spencer Arnold’s Camp there will be no Saturday classes for the next two weeks (Sept 14th & 21st) Starting Sept. 16th classes will begin at our new location at 833 Riverside. Stay tuned for several great events…Running clinic, nutrition challenge and new class times. More details to come….

Rogue Valley CrossFit posted on Facebook

Anyone wanting to get a workout today we could use some help after 1pm today moving mats at the new building. 833 riverside unit C.

Rogue Valley CrossFit posted on Facebook

Come join our Rogue Valley CrossFit community for a free CrossFit workout this Saturday at 10:00. CrossFit is designed to develop Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. Our free Saturday sessions are scalable to ensure athletes of all levels have a challenging workout. Our Rogue Barbell class will be 8:30 to 9:59 and we will be working on Snatch’s, Jerks and Front Squats.

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

Rogue Valley CrossFit posted on Facebook

The parking lot will be closed tonight. The owners are having it sealed and coated again. We should have plenty of parking on the street. Sorry for the inconvenience.

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General Information

NameRogue Valley CrossFit
OwnerJake Porras
Websiteroguevalleycrossfit.com
Phone(541) 944-1739
Emailjake@roguevalleycrossfit.com
Address3001 Samike Drive Suite 100
Medford, OR 97501

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