Rogue Valley CrossFit posted on Facebook
Northwest regional day one is done some. Erin is in 28th place. Some stiff competition up here.
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Come join our Rogue Valley CrossFit community for a free CrossFit workout this Saturday at 10:00. CrossFit is designed to develop Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. Our free Saturday sessions are scalable to ensure athletes of all levels have a challenging workout.
Our Rogue Barbell class will be 8:30 to 9:59 and we will be working on Snatch’s, Jerks and Front Squats.
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|Name||Rogue Valley CrossFit|
|Address||3001 Samike Drive Suite 100|
Medford, OR 97501
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