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Rogue Valley CrossFit posted on Facebook

**Schedule Change** No Classes this Saturday! Come join us at the Wishing on a WOD event at noon at the Jackson County Expo

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General Information

NameRogue Valley CrossFit
OwnerJake Porras
Websiteroguevalleycrossfit.com
Phone(541) 944-1739
Emailjake@roguevalleycrossfit.com
Address3001 Samike Drive Suite 100
Medford, OR 97501

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CrossFit Coastal shared an image on Facebook

First Day of training at the new gym! Thank you to everyone who came out to support and help!

CrossFit Wilmington shared an image on Facebook

Sledgehammer swing Saturday #crossfit #cfwstrong #cfw #instafit @stephw71 @_emme__ @katelin32

CrossFit Exchange posted on Facebook

Because "Bear," complex.

Oak City CrossFit posted an article
CrossFit Gastonia shared a link on Facebook

Saturday's WOD http://www.crossfitgastonia.com/w-o-d

CrossFit Durham shared a link on Facebook

CrossFit Eternal posted on Facebook

GWOD!!!! Ring Muscle Up Skill Work then 12 min AMRAP 3 Muscle Ups 6 Reverse Leg Lifts 9 Hand Release push ups

CrossFit RTP posted an article
CrossFit Durham shared an image on Facebook

CrossFit RDU shared a link on Facebook

CrossFit RDU posted an article
CrossFit Eternal shared a link on Facebook

Davidson, University Area - WOD Warm-up Coach's Choice Metcon Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20" (Reps) Push-press (Reps), 75# Row (Calories) 1-minute rest

Ultimate CrossFit posted an article
CrossFit Durham posted an article
Ultimate CrossFit posted an article
CrossFit Brave posted on Facebook

Website isn't letting me update for some reason, here's tomorrow's partner workout: 25m AMRAP In teams of two: 50 Wall Balls (20/14) 40 KBS (53/35) 30 Toes to Bar 400m Run (200m Each)

CrossFit Wilmington shared an image on Facebook

We tested our deadlift, bench, and squat during the mid-point of our strength cycle. Congratulations to all of the new PRs! More photos to come.

CrossFit Harrisburg posted on Facebook

New strength program! Please follow the %'s each week. Sat Metcon (Time) Triple 3 For time: Row 3,000 meters 300 double-unders Run 3 miles This can be done alone or with a partner

CrossFit LKN shared an image on Facebook

I REALLY enjoyed coaching the 4:30pm workout tonight. It was a great group of people and everyone showed up with their game-faces on. I saw at least 5 PR's on deadlift in this class, including Hudson finally breaking into the 300# club on DL (up from 275 just a month ago!!!). We're only 4 weeks into our current strength cycle and I've already seen tremendous results in the form of strength gains and body composition. Thank you to all of the CFLKN members who come in and bust their butts every day -- seeing that means the world to us as coaches. - Thanks, Coach Kyle

J. Humenay shared a link on Tabata Times
Revealing a little secret to overcoming body image challenges.
http://www.jsjourneybook.com/2014/07/bikini-babes-secret-to-sucess-and-trip.html
CrossFit Federal Hill posted an article
CrossFit Wilmington posted an article
South Charlotte CrossFit posted an article
CrossFit BWI shared an image on Facebook

Keep pushing.

CrossFit Dilworth posted on Facebook

Crew - get your ready for a partner WOD full of 20's or CFE at 9am, Yoga Mobility at 10am, then regular class again at 11am. See you tomorrow. Rest up, - WG

CrossFit Wake Forest posted on Facebook

7/26/2014 WOD: Overhead Squat : 1 Rep Max Then: 21-15-9 reps, for time of: Thruster Box Jump, 24/20 in

CrossFit 919 posted an article
CrossFit WhiteMarsh posted an article
Ultimate CrossFit posted an article
CrossFit BWI shared an image on Facebook

2nd affiliate in Maryland and now 2nd place in the world after day 1. 12 labour/Team Crossfit Syndicate. Embrace the grind, love the journey

CrossFit Local shared an image on Facebook

Getting ready to watch the girls on these monster sleds!

tarynhaggerstone published the post Don't Drop Your Squats on
Squats: Using a Spotter vs Dropping the Bar When I first started lifting (and squatting) I didn't...
Raleigh CrossFit posted an article
CrossFit Wilmington posted on Facebook

We will be starting our next 5 week Olympic Weightlifting Course tomorrow. There are still a few spots open for anyone still interested. Also, there will be no Monsters In Training tomorrow. Great job to all the kids that completed the CFW Kids Kamp today!

CrossFit Invoke shared an image on Facebook

As we bring a close to the week, we can't help but look forward to coming back for more! #crossfit #wayoflife #cfinvoke #cfiathlete #cfibootycamp #motivated #determined #relentlesslife #fitness #beast

Coppermine CrossFit posted on Facebook

First impromptu happy hour at the box post-WOD! BYO everything (including lawn games)...

CrossFit Local posted on Facebook

*Parents: We apologize for the inconvenience but there will be NO child care for the next 2 weeks. Stay tuned to the blog for new fall times starting the week of 8/11.

Arenal Fitness shared a link on Facebook

Arenal Fitness posted an article
CrossFit Eternal shared a link on Facebook

Need some inspiration for your food contribution to tomorrow's party? http://crossfiteternal.com/2014/07/25/tasty-games-watchin-treats/

CrossFit Eternal posted an article
CrossFit WhiteMarsh shared a link on Facebook

Daily WOD 7.25.2014 http://athletic-asylum.com/7-25-2014/daily-wod/

CrossFit WhiteMarsh posted an article
Coppermine CrossFit posted on Facebook

For the select few at the box who are smaller than me...Mens Small tees and Womens XS tanks are in!

CrossFit Eternal shared an image on Facebook

This motley crew pauses for a quick photo op while poor @alexiealvarado slaves away im the background. #uptonogood #crossfiteternal #crossfit

CrossFit Invoke shared an image on Facebook

Congratulations to our #cfiathletes for finishing up #foundations last night! Be sure to #welcome them as they join our #crossfitinvokefamily ! #cfinvoke #cfibootycamp #relentlesslife #crossfit #congratulations #reebokcrossfit #newbies #strong #crossfittotal #motivated #determined #fitness

CrossFit Invictus shared an image on Facebook

#Invictus Competition Blog follower Kristin Holte finished 1st place during the Triple 3 Event and now sits in 7th overall!

CrossFit Invictus posted on Facebook

After the Triple 3s Event, Josh Bridges sits in 3rd overall, with Camille LeBlanc-Bazinet in 2nd and Lauren Fisher sits in 10th. Meet the Sea of Green in Section 100 if you haven't done so already for the next Team Event - Frantasyland with Big Bob!

CrossFit Harrisburg posted on Facebook

Supplements are in Dan's office.

CrossFit Charlotte posted on Facebook

Hi Guys! We will be at Buffalo Wild Wings on Sardis Rd. tonight at 8:30pm! They will be replaying the 2014 Crossfit Games WODS!!! Hope to see you there

CrossFit Endurance shared an image on Facebook

PJ rockin' the RUN CFE tee!

CrossFit Local shared an image on Facebook

Where the CrossFit Games athletes train in LA!

CrossFit Harbor East shared an image on Facebook

What a week for PRs!! (July 14-20, 2014) Congratulations to our members who put in all of the work and effort to get something done that they've never done before. Shawn: Clean 205#, Jerk 200#, Deadlift 415# Emily J: Push Jerk 135# Chelsea L: Power Clean 1RepMax 165# Paul G: Power Clean 195#, Push Jerk 185# Milly B: Power Clean 1RM 160# Bill G: Power Clean 215# Renee S: Ring Muscle Ups Casey B: Push Jerk 275# Katie G: Split Jerk 110# Sarah L: Handstand Push Ups in a WOD Helene J: Power Clean 115#, Hang Clean 115#, KB Snatch with 16kg in WOD, Push Jerk 125# Tyler P: 30 Handstand Push Ups Brian S: Clean 205# TJ L: Snatch 155#, Clean 225# Mike Schill: Push Jerk 245# Kenny L: Clean 155#, Push Jerk 145# Jill: Clean 135#, Snatch 105#, Push Jerk 145#, Deadlift 275# Twan: First Rx Workout Justin B: Hang Squat Snatch 220#, Split Jerk 285# Melina E: Squat Clean 115# Jeff C: 10 Unbroken Ring Muscle Ups Kala F: 16kg KB Snatch in a WOD Shannon S: Clean 125#, Jerk 140# Jerry Y: Snatch 165# Richard C: Power Clean 190# Jess P: Squat Clean 130# Luis: Squat Clean 165# Panda: Clean 125# Phil K: Power Clean 235# Kirsten: Clean 115# Divna: Power Clean 95# Tony J: Push Jerk 175# Carrie: Clean 135#, Split Jerk 155# Dan: Power Clean 205#, Squat Clean 195# Emily S: Snatch 80#

CrossFit Durham shared an image on Facebook

CrossFit Invictus posted on Facebook

After taking 3rd place for Event One (The Beach) and 14th place for Event Two (The 6 Mile Relay), Team #Invictus currently sits in 4th place overall!

CrossFit Charlotte shared an image on Facebook

Kill Cliff and RX Bars are ready to be consumed at CrossFit Charlotte.

CrossFit Invictus shared an image on Facebook

The Women's Individual Friday Events kick off today at 10:00 am with the Triple 3 Event! All of the athletes will be in one heat, so don't forget to cheer on our amazing Invictus Female Athletes: Lauren Fisher Valerie Voboril Camille Leblanc-Bazinet Talayna Fortunato Michelle Kinney Amanda Schwartz Kristin Holte Regan Huckaby https://games.crossfit.com/schedule

CrossFit 919 posted on Facebook

Ready to work on your Snatch? Is that a frustrating lift for you? If so, sign up for the Snatch Clinic with Coach Stew for Sunday, August 17th from 1-2:30. This clinic is intended for beginning and intermediate levels and will involve plenty of practice and hand's on instruction. It's only $10/person. Sign up sheet is up at the gym.

CrossFit Invictus posted on Facebook

The Men's Individual Friday Events kick off today at 10:00 am with the Triple 3 Event! All of the athletes will be in one heat, so don't forget to cheer on our amazing Invictus Male Athletes: Josh Bridges Jeff Evans Jacob Heppner Emmanuel Maldonado https://games.crossfit.com/schedule

CrossFit Durham posted on Facebook

If you could WOD with any current or former CrossFit Games athlete, who would it be?