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Rogue Valley CrossFit posted on Facebook

Good job everyone on 17.2. Lots of people still need to enter scores. Please get that done tonight so I don’t have to track you all down tomorrow.

Rogue Valley CrossFit posted on Facebook

Doors will be open at 9. First heats start at 10. Please get there early and start warming up so we can start on time.

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

Rogue Valley CrossFit shared a link on Facebook

http://roguevalleycrossfit.com/workout-of-the-day/tuesday-1-17-17/

Rogue Valley CrossFit posted an article

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General Information

NameRogue Valley CrossFit
OwnerJake Porras
Websiteroguevalleycrossfit.com
Phone(541) 944-1739
Emailjake@roguevalleycrossfit.com
Address3001 Samike Drive Suite 100
Medford, OR 97501

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